Introduction to yoga

May 27, 2021

Our amazing Health Improvement Practitioner, Amber, is offering our patients a free introduction to yoga. Six complimentary sessions will be available on Thursday from 11.30-12.30pm on Thursdays at the Harmony Hall in Devonport.

If you are interested please email Amber at ahowells@comprehensivecare.co.nz to confirm your place. You will need to bring a mat and any props you may need.

• Yoga improves strength, balance and flexibility. ...
• Yoga helps with back pain relief. ...
• Yoga can ease arthritis symptoms. ...
• Yoga benefits heart health. ...
• Yoga relaxes you, to help you sleep better. ...
• Yoga can mean more energy and brighter moods. ...
• Yoga helps you manage stress. ...
• Yoga connects you with a supportive community.